Did you know?
If you smile, even if you are in a bad mood, it will immediately improve your mood, because the simple action of thinking about smiling and using the muscles is enough
to trigger happy chemicals in the brain.
sounds simple enough right?
A step EG guide to a better smile.
Imagine a situation of joy before an event
- visualize someone you deeply love. 
- Recall an event that brought them deep satisfaction and joy.
Practice smiling in front of the mirror
-Stand in front of the mirror and smile.
-You will know whenever your smile is genuine, because you will immediately feel happy and relaxed.
Become comfortable with smiling
-Developing a better smile starts with being very comfortable to smile a lot. 
- If in your head, you can imagine yourself going through the day and smiling lots to everyone and everything, that’s often when a happier life starts.
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